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Yoga and Relaxation Retreat - Henley Hall, Ludlow

A retreat focussing on relaxation, refresh and revitalise with yoga and meditation

Description

Henley Hall is a beautiful Country House set in 12-acres of tranquil countryside in the South Shropshire Hills. Our weekend refresh and mid-week retreats offer a structured programme focussed on relaxation, de-stressing and personal renewal in a relaxed, tranquil and luxurious environment. Sessions include yoga and meditation to support a supple body and clarity of mind that will keep you feeling healthy and vital. Come and experience…
* Yoga physical practice including asanas, pranayama
* Evening candle lit meditation and breathing practice
* Walks in the Shropshire countryside
* Nutritious, wholesome food to nourish the body
* Massages by our residential therapist
* Tranquil estate grounds to facilitate relaxation and personal meditation
* 2 nights luxury accommodation

Yoga sessions

Jules Burdett is a fully qualified British Wheel of Yoga teacher with over 15 years’ experience teaching group classes, one to ones, workshops and retreats. She has created a retreat which balances energising yoga practice with relaxation and meditation to connect the mind, body and soul.

Her style of Yoga is an intuitive, creative fusion of Hatha yoga with emphasis on alignment, connective flow and the breath (prana) along with all the interesting little techniques and nuances she has learned over the years. Jules encourages laughter and fun in her classes and believes the postures should accommodate the body not the other way around. The practice is the groundwork to establish a healthier relationship with your body and strengthen and support your muscles.

Yoga sessions

Henley Hall

Luxury accommodation in a beautiful Country House set in tranquil park land

Henley Hall is a Grade II listed Country House, set in the tranquil countryside of South Shropshire yet just 2 miles outside historic Ludlow. It is easily accessible yet ‘far enough away’ to enable you to focus on you, away from the day-to-day distraction of everyday life!

Henley Hall offers a range of exceptionally well-appointed accommodation options in the recently converted Stables, The Orangery, The Gardener’s Cottage or indeed in the Hall itself. You can opt for your own bedroom and bathroom. If you are planning to come with a partner or friend, the bedrooms can be shared. Living room space and kitchens are available in the properties. Please take a look at the accommodation on www.henleyhallludlow.com

Henley Hall

Food

Nutritious and wholesome food to nourish body, soul and mind

Our residential chef will prepare all the meals using local, fresh, in season produce. This includes breakfast, lunch and an evening meal. Fresh fruit, herbal teas and cake are also available throughout the day.

The food is wholesome, healthy and nutritious. The Retreat focuses on Health and Wellbeing and so this is not a detox or vegan retreat but we will do our best to ensure you depart Henley Hall feeling healthier, relaxed and refreshed, ready to return to face the world.

Our sessions include a talk on nutrition to help you continue your practices once you have departed Henley Hall.

Food

Relaxation

An essential part of any retreat

One of the most overlooked essentials of a Retreat is the time to relax, unwind and reflect. Henley Hall is set in 12 acres of beautiful countryside. Time is built into the programme for you to have the opportunity to find a quiet spot on the banks of the river Ledwyche that flows through the grounds to enjoy the relaxing sounds of the flowing water or relax with a good book. There is time to socialise and reconnect with people after the impact of the last year living life in a socially distanced way.

Our residential therapist has a wealth of experience in the beauty and holistic industry. At Henley Hall, Emily offers deep tissue, aromatherapy and hot stone massages.

Relaxation

Retreat dates for 2021

AUTUMN REFRESH RETREAT
Friday 17th - Sunday 19th September. A retreat to nourish, relax, and prepare you to embrace Autumn

WINTER PREPARATION RETREAT
Friday 19th - 21st November. A retreat to relax, refresh and revitalise you in preparation for the winter months.

CHRISTMAS PREPARATION RETREAT
Friday 29th November - 1st December. A retreat to relax, and de-stress you in preparation for the busy Christmas festivities.

Retreat dates for 2021

Directions and Travel

The post code for Henley Hall is SY8 3HD. This brings you right to our front door! If you need any help with your travel plans, please let us know. We also have a train station in Ludlow, 2 miles from the Hall and so public transport is also an option.

Time is also built into the programme to enjoy a guided walk through the rolling Shropshire Hills or visit Ludlow, renowned for its local beautiful buildings, castle and gourmet delights.

Retreat Features and Activities

Yoga RetreatsHealth & Wellness Retreats

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