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Prepare yourself for your ultimate transformation at Zenergize-en-Provence, a holistic health, weight loss and fitness retreat. My name is Suze and I am weight loss and wellness coach and have cracked the code for you to get into a body that you'll adore!
Knowing that diets and restrictions didn't work I went on a quest to find a sustainable solution for women in mid-life.
Get ready to experience authentic life hacks with my unique approach to debunking myths around weight management, fitness and general well-being.
Our morning rituals, excursions, nutritional tips and my positive approach will leave you feeling rebalanced, energised and empowered to dive into the next chapter of your life.
We all need nurturing after 2020 and it’s time to put yourself first.
If you are struggling to be at ease in your body, then Zenergize-en-Provence is for you!
Most of us know the importance and transformative effects of exercise on the mind and body. However, we’ve been lead to believe that you have to spend hours in the gym to obtain your dream body.
You will soon realise that this just isn't true!
I'll show you two simple hacks that take just 15 minutes, that will improve your overall health and build up your strength. You’ll have such fun doing them and it will change the way you feel about working out. Start feeling fabulous!
Indulge your senses and be inspired
There is a saying, 'Change what's on your plate, change your life'.
There is no better place to put this to the test than here in Provence.
The Mediterranean diet has long been hailed as one of the healthiest, rich in vegetables, fruits, legumes, nuts, beans, cereals, grains and unsaturated fats like olive oil.
Discover vibrant Provençal markets abundant with fresh seasonal produce.
Sample and master how to cook some of these delicacies local to Provence and start reaping the benefits of this clean cuisine.
Experience the magic of this beautiful land
There is definitely something about Provence. It is famous for its beautiful scenery, light, colours, historic villages and its cuisine.
Come and be charmed by its beauty, wowed by its markets, awed by the sight of endless seasonal lavender, poppy and sunflower fields and much, much more. You’ll have plenty of time to soak up the unique atmosphere.
Provence and its 300 days of sunshine is waiting for you!
Your 3 or 6 night Provençal hideaway
Villa Bella Vista sits perched on the hilltop with spectacular views over the Esterel down to the Mediterranean and is situated five minutes on foot from the picturesque village of Montauroux.
The stunning villa is built over three floors and can accommodate six guests between three bedrooms. Due to its layout, Zenergize-en-Provence is ideal for groups of friends, couples and individuals who wish to embark on a holistic fitness and weight loss transformation.
Since we focus on smaller groups, you will receive lots of personal attention which lends to greater success of achieving your goals.
Zenergize-en-Provence hums off the inclusive, communal, relaxed and fun loving vibe of all of its participants.
Your typical Zenergize day
We start the day with a ‘secret transformative morning ritual’ which is followed by breakfast.
Fall in love with this 10 minute fitness routine that will fast track you on your journey to optimal health.
Discover what delights the market is offering today, followed by lunch.
Every afternoon cycling tours and walks are organised so that you see as much as possible of this spectacular region. Enjoy the energising heated swimming pool, its views are to die for.
Immerse yourself in the Provençal kitchen and relax whilst preparing the nourishing evening meal together. Then totally let your hair down, lose all your inhibitions and dance!
Discover Montauroux and its quaint neighbouring hilltop villages
Discover the quintessentially Provençal village of Montauroux and its surroundings. Christian Dior had a love affair with this village and it’s where he got the inspiration for his ‘Miss Dior’ perfume.
Montauroux and its neighbouring villages are known as the, ‘villages perchés’ because they are located high up on the hilltop at the foothills to the Alpes and boast spectacular views down to the coast. These picturesque villages date back to the eleventh century and are famous for their steep cobbled streets, authenticity, charm and preserved heritage.
Here you can truly get away from it all.
Hidden gems and experiences
Throughout your 3 or 6 day stay there will be excursions to some of the most breathtaking spots in Provence where you’ll be totally overwhelmed by its charm.
The magnificent Gorges du Verdon is a place of outstanding natural beauty and is located in the UNESCO géoparc of Haute-Provence next to lac St Croix.
Go wine tasting and sample Provence’s award winning Rose in beautiful historic vineyards.
Visit Grasse, the birth place of perfume and partake in a 2 hour workshop to create your very own personal scent.
Join in and prepare these delicious Provençal recipes
Each night we will prepare deliciously nourishing Provencal dishes together- cooked with the ingredients from the days market. This is such a fun and rewarding thing to do.
Food transcends all cultures, we all need it and it’s so much more appreciated when prepared collectively and shared.
Master how to make a perfect Provençal ratatouille, fresh tapenade, pissaladières-(onion tartes), fougasse-(flatbreads stuffed with tomatoes, olives and cheese), pistou-(cousin of Italian pesto), gratins Dauphinois, salade niçoise, fresh houmous and Provençal guacamole and tapenade to name just a few.
All of these dishes can be accompanied with a glass of Provençal wine.
Let your hair down!
Food is not the only thing that transcends cultures, dancing does too!
Whether you’re at a wedding, in a club, at home, in the jungle or in a desert, people love to dance.
It has always been a part of human culture, rituals and celebrations and the benefits of dancing are immeasurable.
Not only is it great fun, it does wonders for your body and for your mood.
It's hard NOT to feel happy when you're dancing and it is arguably the best workout you can do, so you'll be encouraged to let your hair down every evening!
Deep breathing is a restorative practice
Taking time to breathe deeply several times a day not only resets your nervous system but it puts your body into a harmonious state. Harmony in the body is the optimal state and breeds holistic happiness.
Bring it on!
Please call to see if Zenergize will suit you.
I would absolutely love to hear from you.
WhatsApp or FaceTime are preferred so we can actually meet!
Do you and a bunch of your friends and want something different? Then give me a call, I can tailor make Zenergize to suit you.
Due to the layout of the villa built over 3 floors there is unfortunately, no wheelchair access.
This is a very eco-friendly retreat! We recycle absolutely everything and do whatever we can to limit our carbon footprint.
Zenergize en Provence is open all year round except for in the summer months of June-September.
Retreats run from the end of October until the end of May.
The cost for 6 nights is £1100 per person for a shared room and £1400 per person for an individual room.
The cost for 3 nights is £600 per person for a shared room and £800 per person for an individual room.
This includes absolutely everything: all meals; healthy snacks and drinks.
The only additional supplement is for airport transfers.
Villa Bella Vista is situated just 5 minutes walk from the picturesque village of Montauroux in the Var.
Montauroux is located 45 minutes west of Nice.
Nice is the second biggest airport in France after Paris with many international flights.
Car hire is available.
We operate a transfer service which costs 60 euros per person.
Retreat Features and Activities
Adventure & Sport RetreatsAll-Inclusive RetreatsCookeryFitness / Fitness TrainingHolistic Health RetreatsNutrition & Nutritional Advice/TherapyWeight Loss and Management RetreatsMindfulness RetreatsNatureDance RetreatsMeditation Retreats
