Taking time out towards a healthier lifestyle
The Benefits of Retreating Regularly… To retreat would mean to get away from the place and people that we have grown too accustomed with and in. For those who know too little about the real essence of retreats, they might see this as an idea of defeat since you seem to run away from everything. […]
Most people’s experience of yoga centres primarily on various yoga postures that stretches and strengthens their body. But yoga has a deeper, more spiritual side that includes practices such as Yoga Tatva Mudra Vigyan – otherwise known as mudras. What is a Mudra? From Sanskrit, the word mudra can be translated as “seal” or “gesture”. […]
Just 10 minutes a day can help you Become Happier Boost Mental Skills Eliminate Tension Sleep Better Spiritual Breakthroughs It’s no secret that breathing sustains human life. But what if you could supercharge your brain, tap into greater well-being and happiness, release stress, instantly improve FOCUS and more… just by learning a new way to […]
Crashing the Myth of Work/Life Balance Author Jon Gordon helps us find our happiness. Most of us live our lives like we’re on a tightrope, teetering between giving our all at work, giving our all to family, getting just enough sleep, and then doing it again the next day. We call it work/life balance. Excuse […]
We know from taking retreat bookings that having an en-suite bathroom is much more popular than an en-suite shower room. So why should a bath be a luxury we only have on holidays? A while ago there was a survey for National Plughole Week about the bathing habits of the average adult. The study was […]