Yoga Mudras – All you need to know

Yoga Mudras – All you need to know. Bought to you by Yoga Breaks in Spain

Most people’s experience of yoga centres primarily on various yoga postures that stretches and strengthens their body. But yoga has a deeper, more spiritual side that includes practices such as Yoga Tatva Mudra Vigyan – otherwise known as mudras. What is a Mudra? From Sanskrit, the word mudra can be translated as “seal” or “gesture”. […]

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Last minute discounts – Juice Fasting Detox Retreat

  Much more than a physical detox… it is a life changing experience   Mar 22 – Mar 29, Andalucia, Spain Detox is a terrific catalyst for change, helping you move forward in a meaningful and lasting way. Since our first retreat in 2004 we have helped hundreds of people overcome their struggles with an ever […]

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Luxury Retreat and Fitness Bootcamp

REAL BOOT CAMP SPAIN      Luxury inclusive boot camp and wellness retreat. A boot camp by name but not by nature… Join our team of experts at our award winning venue on Spain’s beautiful Costa Blanca, where we offer a unique residential program for weight loss, detox, fitness and wellbeing, let us help you to achieve […]

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