A Gentle Approach to Yoga
This week of yoga is truly for everyone – every session being tailor made for the individual needs of each student whilst letting the group as a whole flow at their own pace. Gentle restorative asanas (poses) and opening practices, combined with energetic flowing sequences will gradually lead everyone on their journey. There will be a balance of mat work, breathing techniques and discussion times allowing everyone to explore their own practice.
About the teacher.
Rosie Lewis leads her classes with compassion and humour, embracing the Iyengar approach of using props enabling students to feel the depth of their practice whilst working in partners will enable students to go deeper into postures allowing them to gradually open their bodies with integrity.
Rosie opened The Yoga Studio in Bude, Cornwall some years ago and has a large following. Her teaching is very intuitive and spontaneous and as a result her mixed classes attract a wide range of ages and abilities.
Price: £560 (£50 single supplement) Location:La Roane France
Contact Nigel Shamash to make a booking of find out more.
