The Heart Of Being Human
Catalonia
1 – 4 October 2026
For parents, therapists, healers, leaders ...and anyone who spends their life holding everything together. A chance to finally let yourself be held.
What this is about
From 1–4 October 2026, guests can expect a small, intimate retreat at Mas Farreres in Catalonia, with a gentle rhythm of morning yoga and meditation, facilitated circles, movement, reflective practices, shared nourishing meals, and plenty of time to rest.
The retreat is intentionally spacious rather than tightly scheduled. There will be time to swim, walk, read, sleep, sit in the gardens, talk with others or simply do very little.
The central theme is “You are not a problem that needs to be fixed.” We’ll explore how to relate differently to the parts of ourselves we usually judge, hide or try to change — with more curiosity, compassion and choice, and less pressure to improve or perform.
Guests can expect psychological depth without pressure, meditation without striving, movement without performance, good food, laughter, honest conversation, rest, and the experience of being looked after for a few days.
The retreat begins gently on Thursday 1 October, with arrivals from 11:00 AM and a welcome dinner that evening, and closes at 11:00 AM on Sunday 4 October.
From 1–4 October 2026, guests can expect a small, intimate retreat at Mas Farreres in Catalonia, with a gentle rhythm of morning yoga and meditation, facilitated circles, movement, reflective practices, shared nourishing meals, and plenty of time to rest.
The retreat is intentionally spacious rather than tightly scheduled. There will be time to swim, walk, read, sleep, sit in the gardens, talk with others or simply do very little.
The central theme is “You are not a problem that needs to be fixed.” We’ll explore how to relate differently to the parts of ourselves we usually judge, hide or try to change — with more curiosity, compassion and choice, and less pressure to improve or perform.
Guests can expect psychological depth without pressure, meditation without striving, movement without performance, good food, laughter, honest conversation, rest, and the experience of being looked after for a few days.
The retreat begins gently on Thursday 1 October, with arrivals from 11:00 AM and a welcome dinner that evening, and closes at 11:00 AM on Sunday 4 October.
Get in touch
Ask the host a question, or send your dates to book.
Ask the host a question. They will reply by email.