6 Ways to Enjoy Mindfulness This Summer

Guest Author: Aisha Ahmada Summer’s finally arrived and you may have lots of plans. But don’t forget it’s the simple mindful moments that add up to leave you feeling revitalised.   Here are some of my top tips to incorporate mindfulness into your daily life these holidays and beyond: Visiting The Beach? As you walk […]

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A Weight Loss Healing Journey

Author: Katrina Love Senn You’ve probably heard that it takes 21 days for a new habit to form. Sounds simple enough in theory right? But in practice? Well that’s a different story… Nowhere is this dichotomy more prevalent than in the area of health and in particular, losing weight… And I mean who doesn’t have […]

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Game-Changing Retreat to Help Women Thrive During Menopause

Guest Authour: Lynda Brown, Founder of Menogo Retreats (aged 50), a specialist wellness and life coach for perimenopausal and beyond females, NLP and EFT practitioner. I want to announce the launch of a new retreat for Mind, Body, Spirit & Menopause which aims to help women thrive, not just survive, during their perimenopausal years. We […]

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Discover dream sleep at The Sleep Awakening Workshop

Good quality sleep is essential for every aspect of life including physical and emotional health and wellbeing, productivity at work, energy levels, motivation, good quality relationships, not to mention our appearance! With so many factors depending on sleep, it’s no wonder there’s now a workshop dedicated to this very subject. Called The Sleep Awakening, this […]

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Thinking Of Going On A Healthy Retreat Cruise? Join the Holistic Holiday at Sea

The Holistic Holiday at Sea is in its 15th year and is quoted by National Geographic Traveller as “one of best 100 destinations to enrich your life.” Immerse yourself in a 10-day Eastern Caribbean vegan cruise where you can enjoy topical ports and learning from the wisdom of leading experts in natural health and holistic […]

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