Taking time out towards a healthier lifestyle
Guest Author: Aisha Ahmada Summer’s finally arrived and you may have lots of plans. But don’t forget it’s the simple mindful moments that add up to leave you feeling revitalised. Here are some of my top tips to incorporate mindfulness into your daily life these holidays and beyond: Visiting The Beach? As you walk […]
Author: Katrina Love Senn You’ve probably heard that it takes 21 days for a new habit to form. Sounds simple enough in theory right? But in practice? Well that’s a different story… Nowhere is this dichotomy more prevalent than in the area of health and in particular, losing weight… And I mean who doesn’t have […]
Guest Authour: Lynda Brown, Founder of Menogo Retreats (aged 50), a specialist wellness and life coach for perimenopausal and beyond females, NLP and EFT practitioner. I want to announce the launch of a new retreat for Mind, Body, Spirit & Menopause which aims to help women thrive, not just survive, during their perimenopausal years. We […]
Good quality sleep is essential for every aspect of life including physical and emotional health and wellbeing, productivity at work, energy levels, motivation, good quality relationships, not to mention our appearance! With so many factors depending on sleep, it’s no wonder there’s now a workshop dedicated to this very subject. Called The Sleep Awakening, this […]
The Holistic Holiday at Sea is in its 15th year and is quoted by National Geographic Traveller as “one of best 100 destinations to enrich your life.” Immerse yourself in a 10-day Eastern Caribbean vegan cruise where you can enjoy topical ports and learning from the wisdom of leading experts in natural health and holistic […]
Would you love to offer your retreat participants a way to work with you after they head home from your retreats? Have you wished you could share your gifts with a small group of highly committed individuals before, after or as well as on your retreat? If you find yourself nodding your head, then you […]