An Amazing Journey of Self Discovery with Richard Brennan assisted by Kecia Chin
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What's included
The Alexander Technique is a method of self awareness on many levels. It is very simple and can understood by anyone, yet at the same time it is very profound. It involves releasing unconscious tension from our body allowing us to move through life with greater ease. As these tensions are releasedm, so are many of the thoughts that hold us back from being who we truly are. By using the Alexander Technique you will learn how to move with gravity, instead of against it, which will in turn affect your mental and emotional outlook on life, you will feel calmer, less stressed and therefore have greater control of your own life.
A typical day is: 9am breakfast, 10am session, 11.30am break, 12 session, 13.30 lunch, free time for resting, walking or a treatment, 16.30 session, 17.30 break, 17.45 session, 19.30 dinner. Please note these are only guidelines.
Your trip will also include a full day excursion to the historical town of Ronda to see the sights and do some shopping.
The Alexander Technique is a method of self awareness on many levels. It is very simple and can understood by anyone, yet at the same time it is very profound. It involves releasing unconscious tension from our body allowing us to move through life with greater ease. As these tensions are releasedm, so are many of the thoughts that hold us back from being who we truly are. By using the Alexander Technique you will learn how to move with gravity, instead of against it, which will in turn affect your mental and emotional outlook on life, you will feel calmer, less stressed and therefore have greater control of your own life.
A typical day is: 9am breakfast, 10am session, 11.30am break, 12 session, 13.30 lunch, free time for resting, walking or a treatment, 16.30 session, 17.30 break, 17.45 session, 19.30 dinner. Please note these are only guidelines.
Your trip will also include a full day excursion to the historical town of Ronda to see the sights and do some shopping.
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Location
Benadalid, Serrania de Ronda. We are 20 minutes outside Ronda.
26 Sep – 3 Oct 2027
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