Benefit from the stunning surroundings, wraparound care, fasting coaching and wellness activities and discover how fasting can help you improve your physical and mental health.
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What past guests say
"Fasting with Grace at Duke's Farm was an incredible experience I will never forget. The experience felt transformative. If you are considering a retreat here, you should book!"
"My husband and I traveled from the USA to attend the June retreat. It was a life-changing experience for us! This was the first time we had done a 3-day fast. Grace and her team provided such a supportive and relaxing experience. We cannot wait to attend another retreat in the future!"
"OMG! You really have to experience 'Fasting with Grace '. This was one of my most rewarding experiences! Grace and the team team are amazing. A few of the people on the retreat had been to many others and they said Grace's retreat was the best they had encountered. I'll never go anywhere else!"
What's included
Our Guided Fasting Retreat is for those who want to step away from everyday life and immerse themselves in a fully supported fasting experience, with expert guidance, wraparound care, nourishing practices and plenty of time to rest, reflect and reconnect.
Throughout the retreat, you'll be guided through your fast with a carefully considered programme designed to support you physically, mentally and emotionally.
Each day includes twice-daily yoga, meditaion or sound healing sessions, fasting talks delving deep into the science of fasting and discussing best practice and safe fasting and Q&As, guided nature walks and opportunities to rest and relax in the beautiful surroundings. You'll have access to our sauna, cold plunge and woodland bath, as well as a range of additional treatments available during your stay.
There is plenty of support throughout your fast, whether you have questions about what you're experiencing, want guidance around best fasting practices or simply need some reassurance along the way. Our aim is to give you the knowledge, tools and confidence to feel comfortable and well supported throughout your fast. We will be available 24/7 to care for all your fasting needs.
The retreat also includes a carefully curated breaking-of-the-fast feast, designed to support your healing journey as you begin refeeding. The menu has been created with the utmost care, with a focus on nourishing the microbiome and using the highest-quality ingredients to help replenish and nourish your body.
You'll also have the opportunity to enjoy one-to-one fasting consultations and additional therapies, allowing you to tailor elements of your retreat to your own needs (extra cost attached).
This is a more structured and guided retreat, with your days thoughtfully planned while still leaving plenty of space to slow down, rest and simply be. We take care of you every step of the way and you benefit from relaxing group sessions to nurture and hold you on your journey.
Come for the fasting, stay for the tribe, expert knowledge, nature, stillness, good conversation and the chance to completely step away from your usual routine.
A supported space to fast, rest, learn and reconnect.
Our Guided Fasting Retreat is for those who want to step away from everyday life and immerse themselves in a fully supported fasting experience, with expert guidance, wraparound care, nourishing practices and plenty of time to rest, reflect and reconnect.
Throughout the retreat, you'll be guided through your fast with a carefully considered programme designed to support you physically, mentally and emotionally.
Each day includes twice-daily yoga, meditaion or sound healing sessions, fasting talks delving deep into the science of fasting and discussing best practice and safe fasting and Q&As, guided nature walks and opportunities to rest and relax in the beautiful surroundings. You'll have access to our sauna, cold plunge and woodland bath, as well as a range of additional treatments available during your stay.
There is plenty of support throughout your fast, whether you have questions about what you're experiencing, want guidance around best fasting practices or simply need some reassurance along the way. Our aim is to give you the knowledge, tools and confidence to feel comfortable and well supported throughout your fast. We will be available 24/7 to care for all your fasting needs.
The retreat also includes a carefully curated breaking-of-the-fast feast, designed to support your healing journey as you begin refeeding. The menu has been created with the utmost care, with a focus on nourishing the microbiome and using the highest-quality ingredients to help replenish and nourish your body.
You'll also have the opportunity to enjoy one-to-one fasting consultations and additional therapies, allowing you to tailor elements of your retreat to your own needs (extra cost attached).
This is a more structured and guided retreat, with your days thoughtfully planned while still leaving plenty of space to slow down, rest and simply be. We take care of you every step of the way and you benefit from relaxing group sessions to nurture and hold you on your journey.
Come for the fasting, stay for the tribe, expert knowledge, nature, stillness, good conversation and the chance to completely step away from your usual routine.
A supported space to fast, rest, learn and reconnect.
Questions and answers
Location
Craswall, Herefordshire Opposite The Black Mountains
3 – 6 December 2026
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