Women's Meditation 1/2 day Retreat
Herefordshire
26 – 26 September 2026
Saturday 26th September 2pm to 6pm
What this is about
Come and join us, a small circle of women for a step out of the busy-ness of everyday life for a while. We will spend time in mindfulness and meditation, in both movement and in stillness.
For your wellbeing we begin our session with a series of gentle stretches, then we bring together the meditative practices of:
Mindfulness in Movement- simple steps and gestures to beautiful music.
Yoga Nidra - guided meditation whilst at rest
We will also spend time together in silence, in sharing and in deep listening.
Together these practices make space for a sense of peace.
No previous experience is required and as the movements are gentle they are suitable for all ages.
Come and join us, a small circle of women for a step out of the busy-ness of everyday life for a while. We will spend time in mindfulness and meditation, in both movement and in stillness.
For your wellbeing we begin our session with a series of gentle stretches, then we bring together the meditative practices of:
Mindfulness in Movement- simple steps and gestures to beautiful music.
Yoga Nidra - guided meditation whilst at rest
We will also spend time together in silence, in sharing and in deep listening.
Together these practices make space for a sense of peace.
No previous experience is required and as the movements are gentle they are suitable for all ages.
Location
26 – 26 September 2026
Get in touch
Ask the host a question, or send your dates to book.
Ask the host a question. They will reply by email.