Your days will be a blend of yoga, pilates, circuits at the beach, core, stretch & tone, stunning coastal & mountain hikes, meditation & workshops, plus plenty of time for rest & relaxation, a retreat where you can stimulate your mind & body, boost your metabolism, cleanse & detoxify your body, allow for healthy weight loss whilst improving wellness & serenity Award winning venue with wellness Spa, luxury accommodation in spacious double suites, & a professional and experienced retreat team including a Nutritionist and Doctor. 2015 retreat packages from just £898.00 inc. sole use of a private suite.
The retreat program, is it right for me?
Stressed out, worn out, burned out or simply looking to truly boost your health fitness & wellbeing then this holistic results oriented & very well proven program will be perfect for you!
This program offers a multitude of benefits as it combines a great blend of interesting & varied fitness options, super healthy & super delicious food to enable sustainable weight loss if that is your goal, activities & classes to reduce stress & improve overall wellbeing...the program is open to adults only & both men & women.
Our award winning venue offers security, exclusivity, privacy & luxury. Set in a quiet residential area just a gentle 10 minute walk from the beach our private gated complex is comprised of spacious & very well equipped guest suites set around a large lagoon pool, the perfect location to concentrate on improving your wellness & to take a little time out to relax & revive.
Each guest suite has a comfortable lounge with free wifi, a full kitchen & dining area, a full private bathroom plus spacious double bedroom with lots of closet space & a private terrace or balcony.
Each guest will have complimentary use of our wellness spa during their retreat, the spa facilities include a heated indoor wave pool, sauna & jacuzzi plus a well equipped gym & spacious treatment rooms.
Our world class team of spa & holistic therapists offer a full menu of fabulous organic face & body treatments, some very special massages plus soothing & healing holistic therapies.
This retreat offers a well proven alkaline based nutritional program, where each menu is filled with delicious super fresh local & wherever possible organic ingredients made with passion into delicious clean & lean dishes by our super talented Chef & his team.
The retreats dedicated Chef & his team will be happy to cater for special dietary needs, plus food allergies & intolerances etc
Chef also offers a optional weekly cookery workshop where guests can learn how to make the healthy dishes they have enjoyed whilst at the retreat...
The fitness program at the retreat is varied & interesting & offers a great selection of classes & activities, including:
Circuit training at the beach
*Stand up paddle
Stunning walks & hikes along the coast, out into the fertile green valleys & up into the stunning mountains that surround the retreat.
Meditation for stress reduction & restful sleep
A selection of health & wellness workshops
As we only host small groups at the retreat, personal attention is always guaranteed.
The retreat is located on the white coast of mainland Spain, 1 hour's travelling time north of Alicante, nestled between the Mediterranean sea & the stunning mountains that give us such a special micro climate all year round, this location is quite special & lends itself to a feeling of calm & wellbeing from the moment of arrival...
We operate a responsible travel policy at both our office and at the retreats themselves, see web site for details.
The retreat is located on the coast aprox 1 hrs travelling time from Alicante airport. Flying time from the UK aprox 2.5 hrs. Included in the retreat package are private airport transfers. Transfers are based on scheduled pick up & drop off times, on specified dates, please check with the retreat director before booking flights.
Retreat Features and Activities
Boot CampCoastal RetreatDetoxFitness / Fitness TrainingNutrition & Nutritional Advice/TherapyPilatesSpaTreatments & TherapiesWeight ManagementYogaLuxury