Taking time out towards a healthier lifestyle
Guest Author: Aisha Ahmada Summer’s finally arrived and you may have lots of plans. But don’t forget it’s the simple mindful moments that add up to leave you feeling revitalised. Here are some of my top tips to incorporate mindfulness into your daily life these holidays and beyond: Visiting The Beach? As you walk […]
Guest Blog by Karen Luckhurst In the last couple of decades, science has been corroborating what Zen masters have known for years; that regular meditation helps people cope with stress, illness and chronic pain as well as promoting wellbeing and a host of other benefits. In fact, regular meditation practice is associated with improvements in […]
How much of your ‘to do’ list do you need to get done before you allow yourself time to breathe – notice the nature around you – notice a special moment with a loved one; their expression, engagement in something, their being – ‘be’ with yourself….. Time is the most precious resource we have because […]
14 – 16 March 2014, Northumberland, England. Luxury and wellbeing retreat for the mind, body & soul Relaxation and Rejuvenation. Nourish your mind, body and soul with good food, relaxation, treatments, yoga and lots of love. Yair Sagy and Ziza Fernandes will be leading the activities over the weekend. The retreat will include the following… […]