By Sunita
If you live with depression or low mood, a few days away can sound like a lot. You may wonder what you would do all day. You may wonder who else will be there, and whether it will help. This guide sets out what a retreat for depression really offers, so you know what to … Continued
A spiritual retreat is time away to reflect on what matters to you, often through meditation, quiet, nature and talks. You do not need to follow a religion to go on one. This guide explains what you do there, the main kinds and how to choose one. What does a spiritual retreat mean? To retreat … Continued
A retreat is time away from your everyday life, set aside to rest, learn or heal. You stay somewhere quiet, often with a small group, and someone plans the days around one aim. That aim might be yoga, sleep, grief, creativity or simply stopping for a while. This guide explains what the word means, the … Continued
You do not need a spare room to meditate at home. A quiet corner, a cushion and a few minutes a day are enough to start. This guide shows you how to pick a spot, what to put in it and how to keep using it. Many people set one up after a meditation retreat, … Continued
A creative retreat gives you a few days away to write, paint, make music or work with your hands. Some are taught by a tutor. Others simply give you quiet time and space to make things. This guide explains what happens, who goes and how to choose one. Do I need to be good at … Continued