Meditation room ideas for a small space at home

What do I need?

Very little. Start with something to sit on, and add more only if it helps.

• A cushion or a chair. A firm cushion lifts your hips so your back stays straight. A plain chair works just as well. Sit with your feet flat on the floor.
• A blanket. You cool down when you sit still, so keep one close.
• Soft light. Daylight is best. In the evening, a small lamp is kinder than a bright ceiling light.
• A timer. Use a simple clock or kitchen timer, so your phone can stay in another room.

Some people add a plant, a candle or a picture they love. Keep it simple. A clear space helps a busy mind more than a full one.

How do I make a meditation space in a bedroom?

A bedroom works well, because it is often the quietest room. Pick one corner and keep it clear. Face away from the bed and any desk, so work and sleep are out of sight.

A small rug or a folded blanket can mark out the space. Keep your cushion there, so it is ready when you are.

Can I make one in the garden?

Yes. A bench under a tree, a corner of a shed or a spot on a balcony can all work. Fresh air and birdsong help many people settle.

Keep a cushion and a blanket in a dry box nearby. In winter, sit by an open window instead.

What light and colours feel calm?

Soft, natural light feels calmest. Sit near a window if you can, but not in direct sun. In the evening, use a lamp with a warm bulb.

Plain, soft colours, such as white, cream, pale green or grey, help the space feel quiet. Wood, stone and plants bring in a feel of nature.

How do I keep it quiet?

Tell the people you live with when you will be sitting. Close the door if you can. If noise is a problem, a fan or soft background sound can help to cover it.

Do not wait for perfect silence. Learning to notice a sound and let it pass is part of the practice.

How long should I meditate for?

Start with five or ten minutes a day. Short and regular is better than long and rare. Pick a time you can keep, such as first thing in the morning or before bed.

If you are new to it, a simple breathing practice is a good way in. Sit still, breathe slowly and count each breath out, from one to ten. When your mind wanders, start again at one.

What if I find it hard to keep going?

Most people do. A few days away with a teacher can make a real difference. On a meditation retreat you practise every day, ask questions and learn ways to settle a busy mind. Mindfulness retreats teach similar skills for everyday life.

If you cannot get away, see our guide to having a retreat day at home.

How booking works with us

We do not take bookings and we never hold your money. You send your question straight to the host, then book and pay them direct. There are no booking fees and we take no commission.