Can you remember the feeling of being refreshed and full of vitality, inspiration and a new you after attending your retreat? Are you still enjoying those benefits you gained or is life not as amazing as it could possibly be for you? It is so easy to slip back into old patterns of behaviour, treadmill […]
5 Radical Ways to Simplify Your Life
Do you work too much or sleep too little? Do you have more than 10 things on your daily to-do list? Are you constantly in your head… thinking, planning, worrying? If so, then it might be time to simplify. Below are five radical ways to simplify your life. Why radical? Because the reality is that […]
Conscious Crafting – weekend retreats to explore your creativity and mindfulness
Guest Blog by Karen Luckhurst In the last couple of decades, science has been corroborating what Zen masters have known for years; that regular meditation helps people cope with stress, illness and chronic pain as well as promoting wellbeing and a host of other benefits. In fact, regular meditation practice is associated with improvements in […]
What is a balanced life?
I have been reading articles around how we should not be seeking balance in our lives. That in seeking it we are sending our minds crazy for we should accept the craziness that is life, all aspects of it and quit trying to find balance. Yet this feels naïve to me. For the reality of […]
Making the Most of Your Constant Retreats from Reality
The Benefits of Retreating Regularly… To retreat would mean to get away from the place and people that we have grown too accustomed with and in. For those who know too little about the real essence of retreats, they might see this as an idea of defeat since you seem to run away from everything. […]
What relaxes you?
In these busy times, taking time out to really relax and allow our mind body and soul to rejuvenate can take some effort! Getting into habits that serve us rather than getting swept along with life can take conscious focus to achieve this and even more to stay in that habit. Yet, how many times […]
Your To Do List
How much of your ‘to do’ list do you need to get done before you allow yourself time to breathe – notice the nature around you – notice a special moment with a loved one; their expression, engagement in something, their being – ‘be’ with yourself….. Time is the most precious resource we have because […]
Whats your best Retreat Read?
We want to create a top ten book list to post on our retreat pages. Can you nomate any book in the following caterogies? 1)Inspirational 2)Self Development 3)Self Help 4)A wind down read. A book to just be with and enjoy 5)Thought provoking 6)Green and Eco 7)New for you. A topic, type, author, catergory of […]
Pilates Retreat in Sunny Cape Town, South Africa
10 days of challenging Pilates, workshops, outdoor activities, local culture & hospitality in an absolutely stunning location Practice Pilates in stunningly beautiful Cape Town South Africa. We have chosen the award winning Lalapanzi Lodge as our venue of choice. With gorgeous views across the Cape and hidden in 600 acres of forest and fynbos this […]
Just a little idea…copy this.
Transform your life. Sharing with you a way to leave the 9-5 rat race and have more free time to retreat home and away. Join the “copy this idea” trend happening at the moment. Click here to find out more.