AdventureYogi are coming up to their 10 year anniversary in 2017, and are the leaders in providing quality yoga retreats with exceptional venues, experienced teachers and talented chefs. The retreats excel at offering yoga with an extra adventure, such as hiking, skiing, surfing, cycling, climbing, and also providing some much needed relaxation. Their UK retreats […]
Breathe, stretch, relax and restore: On retreat with Sally Parkes Yoga
As I am sure you know, the more speed the pace of our lives continue to gain, the more challenging it is to rest, and by rest I mean really rest, deeply and completely undisturbed. This kind of rest is exactly what our nervous system needs in order for us to function better in our […]
Yoga Mudras – All you need to know
Most people’s experience of yoga centres primarily on various yoga postures that stretches and strengthens their body. But yoga has a deeper, more spiritual side that includes practices such as Yoga Tatva Mudra Vigyan – otherwise known as mudras. What is a Mudra? From Sanskrit, the word mudra can be translated as “seal” or “gesture”. […]