AdventureYogi – A 10 Year Retreat Success

AdventureYogi are coming up to their 10 year anniversary in 2017, and are the leaders in providing quality yoga retreats with exceptional venues, experienced teachers and talented chefs. The retreats excel at offering yoga with an extra adventure, such as hiking, skiing, surfing, cycling, climbing, and also providing some much needed relaxation. Their UK retreats […]

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Yoga Mudras – All you need to know

Yoga Mudras – All you need to know. Bought to you by Yoga Breaks in Spain

Most people’s experience of yoga centres primarily on various yoga postures that stretches and strengthens their body. But yoga has a deeper, more spiritual side that includes practices such as Yoga Tatva Mudra Vigyan – otherwise known as mudras. What is a Mudra? From Sanskrit, the word mudra can be translated as “seal” or “gesture”. […]

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