By Sunita
If you booked a retreat through BookYogaRetreats, or list your retreat there, you may be worried. This post sets out what we know, what is still unclear and what you can do now. We have linked each fact to where it comes from. What has happened BookYogaRetreats is run by a Dutch company called Tripaneer … Continued
On a yoga retreat you stay away from home for a few days and practise yoga each day with a teacher. Between classes you eat well, rest, walk and spend time with a small group. This guide explains a typical day, who yoga retreats suit and how to choose one. What does a day on … Continued
A retreat is time away from your everyday life, set aside to rest, learn or heal. You stay somewhere quiet, often with a small group, and someone plans the days around one aim. That aim might be yoga, sleep, grief, creativity or simply stopping for a while. This guide explains what the word means, the … Continued
You do not need a spare room to meditate at home. A quiet corner, a cushion and a few minutes a day are enough to start. This guide shows you how to pick a spot, what to put in it and how to keep using it. Many people set one up after a meditation retreat, … Continued