A menopause retreat gives you a few days away with other women going through the same change. You learn about what is happening to your body, try ways to ease the symptoms and have time to rest.
This guide explains what happens on one, who it suits and what to ask before you book.
A retreat can give you support, space and ideas. It is not a replacement for your GP. Talk to your doctor about your symptoms and the treatments open to you, and keep taking any medicine as prescribed.
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Granada
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Do you feel stuck and unsure how to move forward in your life? Would you like to work out what needs to change, and how? Is a private retreat is…
€4250
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Carmarthenshire
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Venue for hireThe ultimate escape to relax, recharge, and nourish yourself. Our retreats leaving you deeply content and renewed
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Every retreat is different. Many include some of these:
Women in perimenopause, in menopause and after it. Some come because their symptoms are hard to live with. Others want to understand what is ahead. Meeting women who know how it feels can help too.
Most menopause retreats are also women only retreats.
Yes. Perimenopause is the time before your periods stop, when symptoms often start. Many menopause retreats welcome women at this stage, and some are planned just for them. If you are not sure whether a retreat suits you, ask the host who it is for.
Some hosts run day retreats or workshops on menopause. These are a good way to learn and meet other women without a night away. A weekend gives you more time to rest and to try new habits.
Prices depend on how long you stay, where it is and what is included, such as meals, talks and treatments. Each listing shows a “from” price and says what it includes. If something is not listed, ask the host before you book.
A one to one retreat lets you work with a coach or therapist on your own. A quiet rural hideaway can also give you time to rest and recover.
We do not take bookings and we never hold your money. You send your question straight to the host, then book and pay them direct. There are no booking fees and we take no commission. Browse all menopause retreats.
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