What is a spiritual retreat, and what happens on one?

Do I need to be religious?

No. Some retreats are run by a faith, such as Christian or Buddhist groups. Many are not linked to any religion at all. They welcome anyone who wants to slow down and ask bigger questions about their life.

Read the listing to see what a retreat is based on. If you are not sure, ask the host.

What do you do on a spiritual retreat?

• Meditation, prayer or quiet sitting.
• Talks or teachings, and time to discuss them.
• Time in nature, such as walks or sitting outside.
• Writing, reflection or creative work.
• Periods of silence, on some retreats.
• Simple meals and early nights.

What kinds of spiritual retreat are there?

• Meditation retreats, which teach you to quiet the mind.
• Silent retreats, where guests do not talk for some or all of the time.
• Buddhist retreats, based on Buddhist teaching.
• Retreats in nature, where the land itself is part of the experience.
• Self discovery retreats, which look at who you are and what you want.

Why do people go?

People go for many reasons. Some are going through a loss or a big change. Some feel that life has become busy but empty. Others want to deepen a practice they already have. Most come home calmer, and many with a clearer sense of what they want.

How much does a spiritual retreat cost?

Prices vary a lot. Some faith centres ask only for a gift. Other retreats cost the same as a holiday. The price depends on the length, the place, the room and what is included. Each listing shows a “from” price and says what it includes. If something is not listed, ask the host before you book.

What should I wear?

Wear comfortable, loose clothes in layers. You may sit still for long periods, so bring a warm jumper and thick socks. Pack walking shoes for time outside. If the retreat is held in a place of worship, ask the host whether there is a dress code.

How do I choose one?

Think about how much structure you want. Some retreats fill the day with sessions. Others give you lots of time alone. Check who leads the retreat, what it is based on and how much silence there is.

Then browse spiritual retreats and send the host any questions.

How booking works with us

We do not take bookings and we never hold your money. You send your question straight to the host, then book and pay them direct. There are no booking fees and we take no commission.