28 January 2016
What relaxes you?
In these busy times, taking time out to really relax and allow our mind body and soul to rejuvenate can take some effort! Getting into…
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Retreat guides, wellness tips and stories from our community.
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20 January 2016
Yoga Mudras – All you need to know
Most people’s experience of yoga centres primarily on various yoga postures that stretches and strengthens their body. But yoga has a deeper, more spiritual side…
12 January 2016
Fertility – Mind – Body Detox – Pre Conception Optimisation
As with everything in nature there is an element of right timing and balance required for new life to be created. However, tell this to…
28 November 2015
Your To Do List
How much of your ‘to do’ list do you need to get done before you allow yourself time to breathe – notice the nature around…
5 March 2014
Last minute discounts – Juice Fasting Detox Retreat
Much more than a physical detox… it is a life changing experience Mar 22 – Mar 29, Andalucia, Spain Detox is a terrific catalyst…
3 March 2014
Yoga For All
A Gentle Approach to Yoga This week of yoga is truly for everyone – every session being tailor made for the individual needs of…
20 February 2014
Whats your best Retreat Read?
We want to create a top ten book list to post on our retreat pages. Can you nomate any book in the following caterogies? 1)Inspirational…
19 February 2014
Pilates Retreat in Sunny Cape Town, South Africa
10 days of challenging Pilates, workshops, outdoor activities, local culture & hospitality in an absolutely stunning location Practice Pilates in stunningly beautiful Cape Town South…
28 January 2014
Just a little idea…copy this.
Transform your life. Sharing with you a way to leave the 9-5 rat race and have more free time to retreat home and away. Join…
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